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Three Juices to Smile About

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Acid Wash

1 large grapefruit

2 small oranges

1 cucumber

½ bulb fennel

1 small apple

Full of fiber, this juice is hydrating, alkalizing, and gives a great boost to your immune system! The fennel is cleans out your sinuses and soothes the tummy well, good after a late night. 

Youthenize Me

4 large carrots

3 celery sticks

½ cucumber

2 small oranges

The beta-carotene found in orange fruits and veggies like carrots and oranges is great for cell regeneration which keeps you looking young and fresh faced. The celery and cucumber in this will alkalize your system, combat inflammation and hydrate you, which is another big factor that combats aging.

Sweet Roots

2 Beets

1 pink lady apple

½ cucumber

¼ lemon

½ inch chunk ginger (or more, depending on how much spice you like)

Alright party people, this one’s for you. Beets are a fantastic liver cleanser, which is where your body does all of it’s detoxing, and the cucumber will help to flush it too. The ginger is great for settling a stomach, and is a natural way to boost your energy. 

*Get the most out of your juices by buying organic or shopping at your local farmer’s market!

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Juice Cleanse Basics

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My dear friend Meryl and I discuss juicing and some of the common questions and concerns when it comes to doing a cleanse.