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Developing an Unshakable Mindset

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Living in faith and minimizing fear is arguably the most important foundation for a peaceful and happy life. This, however, can be quite a challenge as we’re constantly bombarded with options and challenges that make us question every moment and decision of our lives, leaving us riddled with fear and anxiety on a daily basis.

Working to find a calmness of spirit and faith in the journey aligns us with our true nature and equips us with an unshakable mindset.

Those who are firm in their mindset stride forth into life without letting the unknown get them down. This unwavering strength in pursuit of their goals comes from the cultivation of a deep inner trust.

For some people, this mindset appears God given. They seem to have been born with an innate fearlessness, and a positive and buoyant disposition, while others grow up shy and worrisome. For those who are not naturally extroverted, moving towards a fearless mindset can seem like an almost impossible task.

Worry and concern can drive our decisions and hold us back from truly walking towards that which will ultimately bring us joy and actualization. It can feel safe to wear worries as a cloak to protect us from the trouble that looms. In truth, however, worry is no more a cloak than it is a magnet, attracting pain and even creating our own suffering.

The way to move towards our strength and out of our fears is through courage. Courage is not the absence of fear, but the recognition of it and the confidence to move forward nonetheless. Courage comes from the Latin root cor, meaning heart. Thus, to live in courage means to live through our hearts.

Courage gives us strength through openness, and when we live with an open heart, the oneness of the world becomes available to us. This enables us to call forth our divinity and align us with our true nature. By being in touch with our true self we move closer to a purer and more whole version of ourselves; it puts us in communion with nature and our own inner enlightenment.

It’s impossible to live through our hearts and in faith when we live in fear of the unknown. The unknown will always exist; it’s getting to a place of acceptance and trust that enables us to live in freedom.

The key in all of this is to have patience with the process. To actively and consciously work towards the goal on a daily basis, to be gentle on ourselves, and to know that we are in complete control of our own experience here on earth. Ways to achieve this include detoxifying physical movement, practicing conscious thought, and right eating.

Specifics to come next article in Pt 2: Strengthening Your Core to Live Through Your Heart

Photo by Azrul Aziz


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This Spring Let Love and Grace Wash Over You

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Rejoice in abundance, the earth is pouring forward golden sunlight – and in California golden poppies – and newness and perfection abound.

The reason people love children and kittens and babies in general, is because it reminds us of what it is like to see with new eyes. Their energy is bright and fresh and reality has not stunted their levity.

This Spring, that energy of ascension is what is being offered to you.

Soak in the bounty as darkness dissolves and purity prevails. Know that everything you desire is coming right to you, and release things like resentment, sorrow, and worry that block it.

Easter, in Pagan culture, refers to the resurrection or the coming again of Christ. Jesus is a medium for Truth, for love, for what is Real. For some that medium may be nature, it may be God, it may be Buddha; whatever the medium, the message is the same: that which is Real cannot die.

On a human, daily basis, that which is Real is kindness, love, grace, and forgiveness. Easter is an opportunity to resurrect our connection to source and let love shine brightly from each and every one of us, to burn like the midday sun, and to let light pour forth from our hearts.

The resurrection represents the eternity of the radiant splendor of Truth.

Enlightenment is available to us at every moment, opportune for us to select whenever we so choose. When we choose to remember that we were sent down from the stars as an incarnation of spirit – the unifying energy that turns the fetus into the baby and the bulb into the tulip and the acorn into the oak tree – we are attune to the fact that we were put here to spread love and kindness and compassion and light at every opportunity. Simple yet profound, have faith that this is the elixir to all that ails you.

This is what Easter and Spring are offering us: the space to make right-minded decisions, to spread peace, to let our highest selves reveal themselves. Be aware of habits that do not serve you, for now is the time to act with the wisdom of our ancestors and the innocence of a dewdrop.

Move forth in good faith, and know that you are eternally blessed, loved and protected.

Photo: Manuel Barroso Parejo


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Hot Yoga, Hotter Sex

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One of the greatest tools for longevity, happiness, and health, yoga strengthens your body, mind and spirit. Not surprisingly, it’s also incredibly good for your sex life.

Physically, yoga increases your endurance, activates your pelvic floor increasing sensation in that region, boosts your energy levels, and strengthens your core making you more flexible and more comfortable trying new things. That’s all well and good, but where yoga can take your sex to on a mental and emotional level is insanely powerful, and should not be overlooked when it comes to the evolution of your practice.

Creating a deep knowing within

As people get older, being comfortable with themselves is one of the main things they attribute to better sex. Yoga teaches us that the body is divine, no matter how out of shape or stiff we feel. This enables us to embrace and cherish ourselves so we can experience personal bliss. Through the deep inhalations and exhalations of yoga, we counter ideas that are ingrained in us that sabotage our spirits. The more comfort you feel in yourself, the better you naturally are at sex.

Getting in tune

Yoga is a direct intimacy with reality itself. It creates a powerful connection to the divine within and makes you present, putting you in a higher vibration to be in touch with the energy that surrounds you. Yoga softens you, which helps you be aware of another person’s needs. It enables you to learn more about yourself, what your needs are, and what feels good to you, helping you feel more complete.

Through yoga, we can truly relax with ourselves, which helps us relax into the body and spirit of another. When you’re in tune with your own body it knows what to do and how to move. By practicing regularly you become more attuned to the needs of others, which makers you a much better partner. Practicing with your significant other is also an incredible way to expand your connection and become more energetically aligned with one another.

When you create deep knowing, deep intimacy with your breath, you feel naturally intimate in other relationships and love overflows into every area of your life. This creates a love and generosity in even the most basic of interactions, and breathes life and joy into every corner of your existence.


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Eat Your Way to a Glowing Complexion

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Your skin is a reflection of your inner health. Creams, serums, and lotions work to a certain degree, but creating beautiful skin from the inside out is a sure fire way to a glowing complexion. By incorporating foods with the right nutrients into your diet, your skin will be clear and bright, and wrinkles and signs of aging will diminish. Look for foods with the following nutrients and your skin will transform beautifully.

1. Beta-Carotene

Beta-carotene is an antioxidant that gives the yellow-orange pigment to certain foods making them so rich in color. The human body converts it into Vitamin A, or retinol, crucial for skin health. Beta-carotene helps stimulate cell regeneration, which reduces wrinkles and improves skin color and texture. It also minimizes the effects of environmental damage from the sun and external pollution.

Sources in nature:

Carrots

Sweet potatoes

Persimmons

Squash

Kale

Spinach

2. Omega-3 Fatty Acids

Omegas are extremely important in hydrating your skin and regulating oil production. If you’re feeling dry and flaky (especially in winter months), incorporating quality sources of omega-3s into your diet can really help. Omega-3s are extremely anti-inflammatory and can soothe skin conditions like rosacea, psoriasis, and eczema. They can prevent the destruction of collagen and increase resilience to internal and external threats.

Sources in nature:

Coconut Oil

Avocados

Olive Oil

Hemp seeds

Flax seeds

Fish oil

Walnuts

Leafy greens

3. Vitamins C and E

These vitamins are imperative for a bright and glowing complexion. They increase collagen growth which gives skin its elasticity and protects against wrinkles. They can actually prevent your skin from harmful effects of the sun, and potentially reverse sun damage including age spots. Incorporating them into your diet will help you restore and maintain youthful skin.

Sources in nature:

Lemons

Grapefruits

Strawberries

Almonds

Spinach

Asparagus

Photo by Steven Spassov

 


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How to Get Everything You Want: 5 Metaphysical Truths to Live By

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1. ‘Nobody’s story about you is ever about you.’

We are who we believe ourselves to be. Worrying about what other people think of us distracts us from this essential truth. Anything that people come up with about us is either based upon information we give them, or information they make up on their own.

So, it’s up to you. Do you want people to perceive you as callous, neurotic and self-serving? Or do you want to be seen as intuitive, loving, and sincere? Nurture the qualities you want others to see in you. When you genuinely act in a way that you’re aligned with, those who are real will recognize that, and those who are judgmental and insecure will make up their own story. Those people aren’t worth keeping around anyway. When you know who you are, that’s all you need to know.

2. “Joy is what happens to us when we allow ourselves to recognize how good things really are.”

It’s always easy to look at how good others have it, but how about looking at how good we have it in our own lives. Fear of the unknown and desire for things we don’t have (ie a house, a partner, a dream job) pull us away from the beauty of now. While fear leans into the last safe moment, desire leans forward to the next possibility of satisfaction. These both distract us from what we have now.

How can you develop more presence? One of the best ways to reduce fear and desire is to consider what you have in this moment that’s really good, and to recognize all the beauty that already exists. Remember that things like your education and access to clean water are not a given in everyone’s life, and that your path is your own to make the most of. By developing this mindset, you experience more happiness, wisdom, and love every day.

3. It is not up to us what we learn, but only whether we learn through joy or through pain.’

Do you move through conflict with stress and anxiety, or do you seek to resolve difficult situations quickly and with grace?

There is no way to predict what will happen in life, all we can do is develop a grounded mindset to process experiences from a calm and balanced place. This way when we’re faced with challenges, we can tap into our best selves to consciously and proactively address the situation at hand. It is up to you what qualities and state of mind you’re nurturing.

4. ‘When we feel like something is being taken away from us, we are merely being forced to see its lack of value.’

Surrender. Accept. Have confidence that there is a plan for you. Do your best on a daily basis, and know that there are certain things you can’t control. When things are tough, breathe, know that nothing lasts forever, and move forward.

5. ‘The universe is intending that you self-actualize, that you be free. As the flower bends towards the sun we bend toward our better selves.’

No matter how hard life may seem, know that the world is not against you. You have the capacity to choose what reality you live in. Do you sink into the pain of your circumstances, or do you see challenges as lessons to grow and learn from? There is a higher intelligence at work at all times, and its up to us to remember that we were put on this planet to be the best versions of ourselves. Tap into that knowledge and go for it.

All quotes by Marianne Williamson and A Course in Miracles

‘Look at your life. Can you call it a blessing? Can you call it a gift, a present of existence? Would you like this life to be given to you again and again?’

– Osho

Photo By Fré Sonneveld


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Why Yoga Heals Everything

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A yoga class is basically just one big fat metaphor for life. It’s not only a physical practice, but the act of using breath and movement to tap into your subconscious to rewire the way you process relationships, situations, and emotions.

Holding challenging, physically active positions is a way of hacking your brain and recalibrating the body’s reaction to stress. While the way we respond to challenges is deeply ingrained in us, yoga is the opportunity to examine our natural reactions and actively change them. When we do this on the mat, we raise our consciousness and naturally begin to reexamine other areas of our life.

We all know that negative emotions and stress can make us emotionally and even physically sick. Yoga helps us retrain the way we cope with challenges and provides us with tools to control our emotions and stress levels in a healthy and mindful way.

Continue reading… 


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Wanna be happy? Here’s how

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Our thoughts and perspectives shape us. The personal stories that we create about who we are and how we got here are what make us the people we are. Happiness is the same. It is not a result of circumstances but of a mindset, a piece of our identity that must be cultivated so that it lives within us, no matter what comes our way. Everyone is on a journey to happiness, but it’s time to realize that everything we need is within us. It’s not about looking for something but tapping into what already exists within us, and stripping away the things that hold us back from true happiness. Here are some ways to do that.

1. Train your brain

Our thoughts create grooves in our brains that become the building blocks for our habits and personalities. Every thought we have creates matter and over time the thoughts that we nurture become our identity. So, to change our outer circumstances we must first change our inner circumstances by cultivating healthy thoughts, even if we don’t believe them at first.

This means having healthy self talk, being positive, assuring, loving and kind in your head in every situation. First, you must become aware of your thought patterns, and then consciously make the effort to create different thoughts. Practicing gratitude is one of the best ways we can do this, as it makes us focus on the little things that matter, like a thank you note from your boss, instead of the things that don’t, like that idiot talking way too loud in the gym.

2. Know that getting what you want doesn’t always necessarily make things better

We all have goals. Get a promotion, save more money, take a trip, find a new lover, whatever. Goals are great because they give us a clear vision of what we want so that we can create a way to get there. It’s important to remember, however, that the achievement of our goals comes with issues of their own, and that they won’t ultimately change our level of happiness. This is because as humans we look to the next big thing as soon as we get what we want. Ie you get your promotion, which involves learning a new skill that you haven’t had to work on yet. Or, you meet someone amazing you have a real connection with, and then you start wondering when they’ll tell you they love you.

We are constantly evolving, changing, growing. The only way to ensure happiness is to commit to it now, and not look to the future for it. No matter what the circumstance, to resolve to be happy so that you know that when things change, for better or for worse, you’ll still be happy.

3. Do things that are good for yourself

Call an old friend, join a sports team, ride a rollercoaster. We have these rigid ideals of what constitutes being a good human, and they usually involve lots of stress and very little self-nurturing. Being gentle on ourselves and doing something every day that makes us feel whole and happy is the best thing we can do for ourselves. It makes us more sincere human beings capable of focusing on the needs of others because we first value the needs of ourselves. Have fun, be lighthearted, and do what makes you feel good, because that’s the only way to be happy all the time.