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Juicing Basics

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Juicing Basics

Try these delicious and easy juice recipes at home!

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No Excuses: 4 Ways to Get it Tight this Month

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For many of us, getting a solid workout in five days a week just isn’t doable. While getting your ass kicked in an hour and a half long plyo class is a great way to get fit, there’s a lot of things you can do to get a hot bod without having a crazy workout regimen. Try these out for an efficient way to tone up without killing yourself.

1. Take 20 minutes

Short workouts are effective, especially when the thought of an hour at the gym is more daunting than the Monday after Coachella. Just commit to twenty minutes of cardio, Pilates, abs, yoga, whatever. There are amazing workouts all over the Internet you can do from the comfort of your home, so look some up and see what you like. Udaya.com has a great selection of yoga classes with varying lengths and focuses.

2. Multitask

Put the treadmill on a super steep incline and climb while you catch up on that proposal you have to read by Thursday. Have an interesting talk you’ve been meaning to listen to? Put it on and take a jog around your neighborhood. Do your arms while you’re on the treadmill so that you have to spend less time at the gym. One to two minute holds with light weights while walking will lengthen and tone your muscles really nicely. It will also help get your heart rate up higher so you’ll get more out of your cardio.

3. Stretch and breathe

Whatever yoga poses you know, start practicing them now. Yoga elongates all of your limbs and your spine, and the twisting poses are great at carving out your core. It also connects you deeply with your body and helps eliminate toxins that build up over time.

Physically, breathing deep into your stomach strengthens your core, and tones your abdominal and pelvic muscles. It’s also great in reducing stress and anxiety, and helps increase your energy and focus.

4. Eat light and easily digested foods before and after exercise

A semi-recent trend has been to workout on an empty stomach. While this can be harmful to your body and your workout, eating light before and after you exercise can be very beneficial to you.

Try having something light but nourishing about thirty minutes before exercise, like dates, a grapefruit, or a banana. The nutrients will be absorbed quickly, and become readily available to fuel your workout without weighing you down. After working out try a juice that has kale, spinach, and ginger. The greens will re-oxygenate your blood and organs, and the ginger will reduce inflammation. Because it’s a juice, your body will easily assimilate the nutrients while actively and quickly recovering.


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3 Ways to Strengthen Your Immune System this Season

What if you didn’t have to avoid your sniffly neighbor or that co-worker that refuses to take sick days for fear that you might get whatever they’re suffering from? As we move into the winter months our potential for getting sick increases, but there’s a lot we can do to protect ourselves from it beyond washing our hands and eating vitamin C. The body’s ability to fight off sickness can be significantly enhanced by incorporating certain foods and avoiding things that deplete our wellbeing. Here are some tips on ways to strengthen your immune system and ensure that you’ll be well protected from getting sick.

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Three Juices to Smile About

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Acid Wash

1 large grapefruit

2 small oranges

1 cucumber

½ bulb fennel

1 small apple

Full of fiber, this juice is hydrating, alkalizing, and gives a great boost to your immune system! The fennel is cleans out your sinuses and soothes the tummy well, good after a late night. 

Youthenize Me

4 large carrots

3 celery sticks

½ cucumber

2 small oranges

The beta-carotene found in orange fruits and veggies like carrots and oranges is great for cell regeneration which keeps you looking young and fresh faced. The celery and cucumber in this will alkalize your system, combat inflammation and hydrate you, which is another big factor that combats aging.

Sweet Roots

2 Beets

1 pink lady apple

½ cucumber

¼ lemon

½ inch chunk ginger (or more, depending on how much spice you like)

Alright party people, this one’s for you. Beets are a fantastic liver cleanser, which is where your body does all of it’s detoxing, and the cucumber will help to flush it too. The ginger is great for settling a stomach, and is a natural way to boost your energy. 

*Get the most out of your juices by buying organic or shopping at your local farmer’s market!