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Keep your feet on the ground and your head in the clouds.


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Festival Season Survival Tips

8816c80b87be7fa656c7fcc9bb56fe23Be above the rest and take measures to enjoy yourself and party properly with the following tips. Be smart for a blissful festie experience and to ensure you’re the funnest one out there.

1. Wear your sunblock

You do not want to be explaining to your grandkids that they need to wear sunblock because you learned firsthand in the desert wearing expensive hippie clothes how beautiful youth is until you don’t have it anymore.

Sunblock is the number one way to prevent aging. Get something that has zinc or titanium dioxide in it as those are the two most important ingredients for preventing skin cancer and visible signs of aging. I like DeVita.

The memories are not good enough to sacrifice the elasticity and tone of your complexion.

2. Drink water

Most disasters happen from not being hydrated enough. Don’t look like a rookie and let your fun get interrupted because you didn’t drink enough water.

Take care of yourself and stay hydrated. It’ll let you get the most out of your experience and, I can’t say it will take care of the guilt, but it will minimize the misery you feel once it’s all over.

You can also try Nuun tablets which are full of electrolytes and B vitamins to minimize hangovers and keep your energy high. Drop in your water to make it super tasty and even healthier.

3. Stretch

Checking in with your body is super important to do while you’re on a three, five, or ten day festival bender. You don’t have to take the yoga classes and get all sweaty with a bunch of fake yogis, you just need a little space to move a little on your own.

Stretching is energizing, helps release toxins, brings your attention to parts of your body that might be suffering, and increases blood and oxygen flow to all of your important organs. It’s as easy as folding forward over your legs and gently rocking your body from left to right. Try some quad stretches, or sit on the ground and reach for your feet folding over your legs. It doesn’t matter if you’re not flexible, stretching is effective even if you’re tight, and the more you practice the more limber you become.

4. Take superfoods

There are some powerful superfoods you can take that make staying well and strong really accessible. Here are some of my favorites.

Chlorophyll – pulls heavy metals from your system and helps to purify your blood and organs, and alkalizes your system

Hemp seeds – packed with protein to provide the structure for neurotransmitter, tissue and muscle regeneration

Fish oil – one of the highest sources of omega-3 essential oils to keep your system running smoothly, protect your skin from the inside out, and to support brain health

5. Pack smart

Props for healthy option food trucks at these events, but to save money and energy, bringing healthy and easy snacks of your own makes a huge difference. Pack apples, oranges, nuts, and bars to have for breakfast or to snack on in between sets. Hail Merry has awesome and easy treats to take with you. It will save your wallet and prevent you from getting hangry when nobody wants to see that again.


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Three Juices to Smile About

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Acid Wash

1 large grapefruit

2 small oranges

1 cucumber

½ bulb fennel

1 small apple

Full of fiber, this juice is hydrating, alkalizing, and gives a great boost to your immune system! The fennel is cleans out your sinuses and soothes the tummy well, good after a late night. 

Youthenize Me

4 large carrots

3 celery sticks

½ cucumber

2 small oranges

The beta-carotene found in orange fruits and veggies like carrots and oranges is great for cell regeneration which keeps you looking young and fresh faced. The celery and cucumber in this will alkalize your system, combat inflammation and hydrate you, which is another big factor that combats aging.

Sweet Roots

2 Beets

1 pink lady apple

½ cucumber

¼ lemon

½ inch chunk ginger (or more, depending on how much spice you like)

Alright party people, this one’s for you. Beets are a fantastic liver cleanser, which is where your body does all of it’s detoxing, and the cucumber will help to flush it too. The ginger is great for settling a stomach, and is a natural way to boost your energy. 

*Get the most out of your juices by buying organic or shopping at your local farmer’s market!