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Hot Yoga, Hotter Sex

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One of the greatest tools for longevity, happiness, and health, yoga strengthens your body, mind and spirit. Not surprisingly, it’s also incredibly good for your sex life.

Physically, yoga increases your endurance, activates your pelvic floor increasing sensation in that region, boosts your energy levels, and strengthens your core making you more flexible and more comfortable trying new things. That’s all well and good, but where yoga can take your sex to on a mental and emotional level is insanely powerful, and should not be overlooked when it comes to the evolution of your practice.

Creating a deep knowing within

As people get older, being comfortable with themselves is one of the main things they attribute to better sex. Yoga teaches us that the body is divine, no matter how out of shape or stiff we feel. This enables us to embrace and cherish ourselves so we can experience personal bliss. Through the deep inhalations and exhalations of yoga, we counter ideas that are ingrained in us that sabotage our spirits. The more comfort you feel in yourself, the better you naturally are at sex.

Getting in tune

Yoga is a direct intimacy with reality itself. It creates a powerful connection to the divine within and makes you present, putting you in a higher vibration to be in touch with the energy that surrounds you. Yoga softens you, which helps you be aware of another person’s needs. It enables you to learn more about yourself, what your needs are, and what feels good to you, helping you feel more complete.

Through yoga, we can truly relax with ourselves, which helps us relax into the body and spirit of another. When you’re in tune with your own body it knows what to do and how to move. By practicing regularly you become more attuned to the needs of others, which makers you a much better partner. Practicing with your significant other is also an incredible way to expand your connection and become more energetically aligned with one another.

When you create deep knowing, deep intimacy with your breath, you feel naturally intimate in other relationships and love overflows into every area of your life. This creates a love and generosity in even the most basic of interactions, and breathes life and joy into every corner of your existence.


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Why Yoga Heals Everything

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A yoga class is basically just one big fat metaphor for life. It’s not only a physical practice, but the act of using breath and movement to tap into your subconscious to rewire the way you process relationships, situations, and emotions.

Holding challenging, physically active positions is a way of hacking your brain and recalibrating the body’s reaction to stress. While the way we respond to challenges is deeply ingrained in us, yoga is the opportunity to examine our natural reactions and actively change them. When we do this on the mat, we raise our consciousness and naturally begin to reexamine other areas of our life.

We all know that negative emotions and stress can make us emotionally and even physically sick. Yoga helps us retrain the way we cope with challenges and provides us with tools to control our emotions and stress levels in a healthy and mindful way.

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Mountain Poses // Malibu, CA

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Photos by Hazardous Taste


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5 Ways to Lose Weight Without Dieting

Weight loss is a complicated beast, and there are a lot of things that we do over time that affect our weight. Instead of dieting, I suggest cultivating healthy habits that support your ultimate goals and enable you to feel great all the time. Here are some tips that when incorporated into your lifestyle can help you to feel slimmer and more energetic.

1. Stop eating late at night

Your body is not very good at digesting food late at night. It’s winding down from the day and slowly moving towards rest, and since you’re most likely not very active at that time of day the food isn’t used for energy and is stored pretty inefficiently. Eating late at night is the probably the best way to put on pounds, so try and stop eating anything after 8:00 pm. If you find yourself wanting to eat, drink water or tea, and if you really are hungry (and not just bored), eat something easy to digest like fruit or soup.

2. Drink more water

Being properly hydrated is extremely important for all functions of the body, but when it comes to keeping a healthy weight it’s especially necessary. Drinking plenty of water helps to flush toxins from the body that can interfere with the optimal functioning of hormones that regulate how your food is used and stored, your metabolism, and your hunger levels.

Not only that, but many times when we are thirsty we take that as a signal we’re hungry so we start eating. Instead of giving our body what it wants we end up eating unnecessarily and not satisfying our craving. Next time you feel like going for a snack in between meals, try slowly drinking a glass of water and see if that tempers your hunger.

3. Have smoothies or juices for breakfast

The best way to start the day is with something light and extremely nutrient dense. Juices and smoothies are a great source of macro and micronutrients, will give you energy and fill you up, and are easily digested and used by your body.

4. Stop watching TV

If you have time to watch TV, you certainly have time to get off your ass and get in shape. TV is a time suck and can distract you from all of the other amazing things out there. If this is too extreme, try rewarding yourself to one hour of tv for every thirty minutes of exercise. If and when you do watch, choose one or two shows you want to watch and then turn the TV off when they’re done. This way, you don’t end up mindlessly flipping through channels and end up accidentally watching Shahs of Sunset.

5. Only snack on whole fruits and nuts

Fruits are really good for your body. They contain fiber, B vitamins, electrolytes, and are powerful sources of antioxidants. Your body digests them really fast so it’s best to eat them on an empty stomach, and you can eat as much as you want. Nuts are an excellent source of Omega-3s which help your body use stored fat for energy, and they also have a lot of protein which makes you feel full and satiated. Snacking on foods that provide your body with nutrients makes your hormones function more efficiently, and will reduce cravings for processed and refined foods that encourage your body to put on weight.

Key Nutrients for a Strong and Active Body

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Eating Right Before and After Your Workout

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The right nutrients are essential to having good energy for your workouts and in providing your body with a speedy recovery. When it comes to exercise, the first thing that comes to mind for many of us is protein. Protein is certainly a very important part of muscle repair, but there are many other minerals that play an important role such as electrolytes, iron, antioxidants, and essential fats. Here are some tips on getting these into your routine, and at what point around your workout you should enjoy them.

1. First thing in the morning
Start your day of with a large glass of water, or warm water with lemon if you have the time. This will hydrate you after a long night of sleep, and the lemon will alkalize your system. This will help reduce any inflammation you have, aids in strengthening your bones, and improves muscle efficiency.

2. Before your workout
Eat something that’s very easy to digest and full of energy. One of my favorites is a juice with a cucumber, celery, grapefruit, and apple. This juice is highly alkalizing and is a great source of electrolytes, which hydrate you and enhance your heart’s efficiency. Because juice is raw it’s packed with nutrients that our bodies can absorb very easily.
Bananas and dates are two of the most energetically packed fruits out there, and because of their texture they’re very easy to digest. Any other fruit will give you a great boost of energy without depleting you during your workout. Stick with things that are light and easy for your body to process, as these will provide you with the most available source of energy for your workout.

3. After your workout
This is an important time to provide your body with a nutrient rich and easily digested meal. I like to start with a kale smoothie, loaded with omegas, protein, fiber, and iron. Greens are packed with chlorophyll, which oxygenates your cells and boosts your energy after intense exercise. You can add anything you want to a smoothie, which makes it the perfect post-workout meal, as you can take care of all your body’s needs in one drink.
Antioxidant-rich berries are great for after a workout, as they speed recovery and protect cellular health. A soothing cup of green tea can do this too. Nuts like walnuts, almonds, brazil nuts, and hemp seeds are excellent sources of protein, so its worth always having those around to snack on. Or, try my raw SuperCereal. If you’re up for it, a spoonful of coconut oil is a quick way to get an omega-3 boost, which will help you burn body fat as fuel more efficiently and improves joint function. A quinoa salad with avocado, tomatoes, spinach, and pumpkin seeds will cleanse your system and provide you with calcium, iron, protein and omega-3s.

By properly taking care of your body before and after your workouts you’ll ensure that you get the most out of your practice, and will also prevent any odd cravings that might arise with an intense regimen. Share your favorite way to get ready for or wind down from a workout, and any recipes you really like!

Photo credit: CityofShamballa.net