Raw//Live//Local

Keep your feet on the ground and your head in the clouds.


Leave a comment

Snack Happy

Image

Nutrition is such an exciting field because of the immense healing power of food and its ability to help our bodies overcome illness, function at optimal levels, and to calm our minds. I make it a point to eat the highest quality ingredients in every meal of the day. That’s why, when I discovered the raw vegan company Hail Merry, I was over the moon.

Flavorful treats with perfect texture and consistency, Hail Merry products are made with nature’s powerhouses and are packed with nutrient dense ingredients including maca, coconut oil, and cacao. They’re absolutely delicious to boot. And, as fate would have it, I was fortunate enough to meet the owner of the company in Santa Monica last week.

Jovial, glowing, and most certainly a badass, this woman knows her stuff. I met her and her husband as they were celebrating their 17th wedding anniversary, and couldn’t help but notice their Hail Merry gear. Turned out, it was my lucky day, as this swooning couple happened to be the owner of my favorite raw vegan sweet company. I told them what a huge fan I was, and they immediately offered to send me a t-shirt and some samples of their new products.

Needless to say, the snacks and gear did not disappoint.

Image

The macaroons are heaven. The lemon flavor is zesty and you can taste a little crunch from the coconut pieces. The chocolate chip cookie dough tastes better than any non-vegan options I’ve ever had, and is moist and perfect.

For someone that likes to eat well, nuts can get pretty boring. However, Hail Merry puts a spin on theirs that totally sparks your taste buds. For the vanilla maple almonds, they use organic maple sugar, Madagascar bourbon vanilla, and sea salt, and let me tell you, they are absolutely divine. The sweet and salty combo is subtle yet flavorful, and go perfectly chopped up in oatmeal with some sliced banana and cinnamon.

The ‘Royal Blend’ is equally as tasty and the flavor combo takes your palate for quite the ride. A mix of almonds, cashews and pecans, this pack is seasoned with organic palm sugar (from sustainable farms), Hatch Chimayo chile pepper, Celtic sea salt, and cracked black pepper.

Hail Merry doesn’t roast or bake their nuts, but instead season and then dehydrate at a very low temperature. This ensures the integrity of the ingredients and protects the healthy oils found in nuts. The oils that they use are rich in omega-3s which are great for metabolism, skin, and brain health meaning that these snacks will leave you energized and guilt-free.

Already a proud supporter of Hail Merry, knowing the mission and the people behind the scenes makes it even better for me. Looking forward to trying the rest of the line, and sporting my tats all summer long.

 Image

 

Advertisements


Leave a comment

5 Super Skinny Habits

Image

Diets are dumb. The only way to get healthy and lean is to develop sustainable habits that support your goals, and keep your system free of toxins so that it can function at its most efficient capacity. Here are some habits that will certainly lend to that.

1. Switch your milk

Cow’s milk is intended to grow a sixty-pound calf into a thousand-pound cow. It is incredibly fattening. Additionally, because of its acidic nature it interferes with your body’s natural ability to eliminate toxins and keep your system clean and lean. There are so many amazing options out there to enjoy instead of cows milk including almond, hemp, coconut, flax and rice milk. Try them out and see what you enjoy.

2. Eat fiber rich foods

Fiber binds to toxins that cause us to gain and store weight and escorts them out of our systems. It also keeps our bowel movements regular, which is one of our most vital bodily functions. Fiber rich foods include apples, kale, pears, almonds, quinoa and beans. Ground flax seeds are an excellent source of fiber and you can purchase them to sprinkle on to salads, soups, and stir fries for an added dose of the nutrient.

3. Reduce sugar

Sugar is your body’s worst enemy. It has been shown to be more addictive than cocaine and is a massive contributor to our country’s obesity epidemic. Even better news is that it’s in everything. Read your labels and actively reduce and eliminate unexpected sources of sugar.

4. Cleanse until lunch time

When we wake up in the morning we’ve been fasting for the last five to eight hours. This is an incredible opportunity to support the body in cleansing and recharging itself by eating as little as possible while providing it with nutrients. So, start by drinking hot water with lemon. Then have an organic green tea. Then drink a juice. Slowly eat some fruit. This gives you similar benefits to doing a juice cleanse without having to commit several days to it, and keeps your caloric intake low while enabling your body to do important maintenance and repair on itself.

5. Drink water

I know this sounds super basic but water is one of the best ways of staying skinny. Dehydration is too often misinterpreted as hunger, which causes us to eat when we’re not hungry and doesn’t remedy what our body is actually trying to tell us. It’s also extremely important for keeping our brains hydrated so that we can be focused and alert, which is critical in making wise food choices. Additionally, water helps flush detrimental toxins and helps maintain a glowing complexion, so drink up now.

Photo: Dominik Martin


Leave a comment

5 Habits for Exceptional Health

Image

1. Start your day with awareness

Meditate. Drink tea. Write down three things you’re grateful for.

By paying attention to yourself first thing in the morning you set a peaceful tone for the day ahead, and honor the possibilities of a new day.

2. Only eat when you’re hungry

We make thousands of choices about food every day. Eating should only be done when you’re hungry. Not bored. Not sad. Not lonely. Not drunk. By eating when you’re not hungry you don’t allow your digestive system to relax, and more than likely you’ve got waste hanging out in your intestines that won’t get properly broken down and used for energy. This leads to weight gain, lack of energy, inflammation, and toxicity in the body. When you feel hungry, ask yourself if that’s really what it is. Most of the time, a glass of water, cup of tea, or walk around the block will help get rid of the urge and tide you over until your next meal.

3. Don’t punish yourself

We all do things we’re not proud of, but when it comes to food we tend to be typically brutal on ourselves. If you want desert, eat desert. If you want a glass of wine, enjoy a glass of wine. Don’t look back on it and hate on yourself for it.

By making reasonable indulgences part of your regimen, you won’t go crazy at your niece’s pizza party and pass out covered in ice cream. Commit to a solid foundation of whole, nutrient dense foods, and mindfully appreciate when it comes to enjoying things that aren’t necessarily so healthy.

4. Make exercise an enjoyable ritual

If you hate yoga, don’t do yoga. If running the stairs ten times makes you nauseous at the thought of it, stay away from the stairs.

Being active is a critical part of a vibrant life. The most important part of exercising is finding activity that suits you as an individual. This is the only way you’ll stick with it and the only way it will benefit you. Do whatever is in line with what makes you happy. Ride your bike at sunset. Walk your dog for an extra twenty minutes. Join a local team for a sport you played in high school. Pick something and get to it.

5. Eat the colors of the rainbow

Vegetables, fruits, nuts, seeds – these foods are completely packed with all the nutrients you need for a healthy body and mind. Do as best you can to start all your meals with vegetables, and to snack on fruit and nuts during the day.  You’ll have tons of energy, great skin, and a strong immune system, and will save money at the store not buying packaged products.

Photo by Ben Moore