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Festival Season Survival Tips

8816c80b87be7fa656c7fcc9bb56fe23Be above the rest and take measures to enjoy yourself and party properly with the following tips. Be smart for a blissful festie experience and to ensure you’re the funnest one out there.

1. Wear your sunblock

You do not want to be explaining to your grandkids that they need to wear sunblock because you learned firsthand in the desert wearing expensive hippie clothes how beautiful youth is until you don’t have it anymore.

Sunblock is the number one way to prevent aging. Get something that has zinc or titanium dioxide in it as those are the two most important ingredients for preventing skin cancer and visible signs of aging. I like DeVita.

The memories are not good enough to sacrifice the elasticity and tone of your complexion.

2. Drink water

Most disasters happen from not being hydrated enough. Don’t look like a rookie and let your fun get interrupted because you didn’t drink enough water.

Take care of yourself and stay hydrated. It’ll let you get the most out of your experience and, I can’t say it will take care of the guilt, but it will minimize the misery you feel once it’s all over.

You can also try Nuun tablets which are full of electrolytes and B vitamins to minimize hangovers and keep your energy high. Drop in your water to make it super tasty and even healthier.

3. Stretch

Checking in with your body is super important to do while you’re on a three, five, or ten day festival bender. You don’t have to take the yoga classes and get all sweaty with a bunch of fake yogis, you just need a little space to move a little on your own.

Stretching is energizing, helps release toxins, brings your attention to parts of your body that might be suffering, and increases blood and oxygen flow to all of your important organs. It’s as easy as folding forward over your legs and gently rocking your body from left to right. Try some quad stretches, or sit on the ground and reach for your feet folding over your legs. It doesn’t matter if you’re not flexible, stretching is effective even if you’re tight, and the more you practice the more limber you become.

4. Take superfoods

There are some powerful superfoods you can take that make staying well and strong really accessible. Here are some of my favorites.

Chlorophyll – pulls heavy metals from your system and helps to purify your blood and organs, and alkalizes your system

Hemp seeds – packed with protein to provide the structure for neurotransmitter, tissue and muscle regeneration

Fish oil – one of the highest sources of omega-3 essential oils to keep your system running smoothly, protect your skin from the inside out, and to support brain health

5. Pack smart

Props for healthy option food trucks at these events, but to save money and energy, bringing healthy and easy snacks of your own makes a huge difference. Pack apples, oranges, nuts, and bars to have for breakfast or to snack on in between sets. Hail Merry has awesome and easy treats to take with you. It will save your wallet and prevent you from getting hangry when nobody wants to see that again.

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Why Yoga Heals Everything

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A yoga class is basically just one big fat metaphor for life. It’s not only a physical practice, but the act of using breath and movement to tap into your subconscious to rewire the way you process relationships, situations, and emotions.

Holding challenging, physically active positions is a way of hacking your brain and recalibrating the body’s reaction to stress. While the way we respond to challenges is deeply ingrained in us, yoga is the opportunity to examine our natural reactions and actively change them. When we do this on the mat, we raise our consciousness and naturally begin to reexamine other areas of our life.

We all know that negative emotions and stress can make us emotionally and even physically sick. Yoga helps us retrain the way we cope with challenges and provides us with tools to control our emotions and stress levels in a healthy and mindful way.

Continue reading… 


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No Excuses: 4 Ways to Get it Tight this Month

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For many of us, getting a solid workout in five days a week just isn’t doable. While getting your ass kicked in an hour and a half long plyo class is a great way to get fit, there’s a lot of things you can do to get a hot bod without having a crazy workout regimen. Try these out for an efficient way to tone up without killing yourself.

1. Take 20 minutes

Short workouts are effective, especially when the thought of an hour at the gym is more daunting than the Monday after Coachella. Just commit to twenty minutes of cardio, Pilates, abs, yoga, whatever. There are amazing workouts all over the Internet you can do from the comfort of your home, so look some up and see what you like. Udaya.com has a great selection of yoga classes with varying lengths and focuses.

2. Multitask

Put the treadmill on a super steep incline and climb while you catch up on that proposal you have to read by Thursday. Have an interesting talk you’ve been meaning to listen to? Put it on and take a jog around your neighborhood. Do your arms while you’re on the treadmill so that you have to spend less time at the gym. One to two minute holds with light weights while walking will lengthen and tone your muscles really nicely. It will also help get your heart rate up higher so you’ll get more out of your cardio.

3. Stretch and breathe

Whatever yoga poses you know, start practicing them now. Yoga elongates all of your limbs and your spine, and the twisting poses are great at carving out your core. It also connects you deeply with your body and helps eliminate toxins that build up over time.

Physically, breathing deep into your stomach strengthens your core, and tones your abdominal and pelvic muscles. It’s also great in reducing stress and anxiety, and helps increase your energy and focus.

4. Eat light and easily digested foods before and after exercise

A semi-recent trend has been to workout on an empty stomach. While this can be harmful to your body and your workout, eating light before and after you exercise can be very beneficial to you.

Try having something light but nourishing about thirty minutes before exercise, like dates, a grapefruit, or a banana. The nutrients will be absorbed quickly, and become readily available to fuel your workout without weighing you down. After working out try a juice that has kale, spinach, and ginger. The greens will re-oxygenate your blood and organs, and the ginger will reduce inflammation. Because it’s a juice, your body will easily assimilate the nutrients while actively and quickly recovering.


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5 Super Skinny Habits

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Diets are dumb. The only way to get healthy and lean is to develop sustainable habits that support your goals, and keep your system free of toxins so that it can function at its most efficient capacity. Here are some habits that will certainly lend to that.

1. Switch your milk

Cow’s milk is intended to grow a sixty-pound calf into a thousand-pound cow. It is incredibly fattening. Additionally, because of its acidic nature it interferes with your body’s natural ability to eliminate toxins and keep your system clean and lean. There are so many amazing options out there to enjoy instead of cows milk including almond, hemp, coconut, flax and rice milk. Try them out and see what you enjoy.

2. Eat fiber rich foods

Fiber binds to toxins that cause us to gain and store weight and escorts them out of our systems. It also keeps our bowel movements regular, which is one of our most vital bodily functions. Fiber rich foods include apples, kale, pears, almonds, quinoa and beans. Ground flax seeds are an excellent source of fiber and you can purchase them to sprinkle on to salads, soups, and stir fries for an added dose of the nutrient.

3. Reduce sugar

Sugar is your body’s worst enemy. It has been shown to be more addictive than cocaine and is a massive contributor to our country’s obesity epidemic. Even better news is that it’s in everything. Read your labels and actively reduce and eliminate unexpected sources of sugar.

4. Cleanse until lunch time

When we wake up in the morning we’ve been fasting for the last five to eight hours. This is an incredible opportunity to support the body in cleansing and recharging itself by eating as little as possible while providing it with nutrients. So, start by drinking hot water with lemon. Then have an organic green tea. Then drink a juice. Slowly eat some fruit. This gives you similar benefits to doing a juice cleanse without having to commit several days to it, and keeps your caloric intake low while enabling your body to do important maintenance and repair on itself.

5. Drink water

I know this sounds super basic but water is one of the best ways of staying skinny. Dehydration is too often misinterpreted as hunger, which causes us to eat when we’re not hungry and doesn’t remedy what our body is actually trying to tell us. It’s also extremely important for keeping our brains hydrated so that we can be focused and alert, which is critical in making wise food choices. Additionally, water helps flush detrimental toxins and helps maintain a glowing complexion, so drink up now.

Photo: Dominik Martin


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Have More Energy and Vitality in Your Daily Life

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It would seem that many of us are becoming old and tired very quickly. I’ve begun to notice that most people, when asked how they’re doing, respond with a sigh, ‘I’m ok, pretty tired.’ This normally begins in the early twenties and carries on into adulthood – unless we do something about it.

Most of us were born into perfect, healthy bodies. It is what we do to them over time that causes us to be tired, weak, and exhausted. Restless nights, cranky mornings, and afternoon crashes tend to be results of our own doing.

Here are some small changes you can make to brighten your days and get your energy flowing once again.

1. Start your day of with hot water and lemon, and three minutes of meditation

When you wake up in the mornings you’ve been fasting for the last five to eight hours. This is the perfect opportunity for a mini-cleanse to flush toxins from your body and hydrate your system.

Lemons are high in vitamin C which helps boost your immune system and neutralize free radicals associated with aging and disease, wrinkles and acne. Drinking hot water with lemon hydrates the lymph system responsible for secreting necessary hormones that regulate energy levels, hunger, metabolism, sleep and much more. It’s easy to do and will brighten up your body immediately!

I know, I know, meditation is for people who eat raw food and play hacky sack, BUT, many studies show that even a few minutes of meditation can generate happiness, improve concentration, maintain optimum blood pressure and benefits many other functions of the body. Starting in the morning, take three minutes to sit and calm the mind. For some simple tips on meditation: http://ow.ly/hEq8y. Beginning your day with meditation will activate your brain and flush obtrusive thoughts that obstruct clear thinking.

2. Confine snacking to nuts, fruit and other whole foods; AVOID refined sugars and carbohydrates

When you eat refined carbs and sugars your body works overtime trying to process the food you’ve just eaten. The body digests and converts food into sugar, and the more refined the food is the faster the conversion. The pancreas then begins to rapidly pump insulin to move sugar into the cells and store them as fat. This process is what creates the sugar highs and sugar crashes that most of us feel throughout the day when snacking on overly processed, overly refined products.

Not only do refined sugars and carbohydrates widen your waistline, they harm your brain by reducing production of chemicals that aid our memory, keep us alert, fight depression and anxiety, and improve our sleep. By switching your snacks to whole foods; walnuts, cranberries, grapes, hummus, and carrots provide an enormous benefit. Whole foods with a low glycemic load slow the conversion process, and the food is used as fuel instead of acting as an enemy.

Do yourself a favor and have small, tasty snacks with you at all times – at work, after the gym, out and about running errands. Changing your snacking style will absolutely increase your energy and reduce the unnecessary consumption of extra sugar helping prevent weight gain, bad moods, and poor concentration.

3. Cut down on meat

People tend to think that meat is a complete meal. While meat does contain a lot of protein, it lacks many essential vitamins and fats at the same time putting a huge strain on your digestive system.

Human being have long digestive tracts, as do all herbivores. Meat takes a very long time to pass through our systems. Converting meat takes a huge toll on our systems. Digestion is the most energy intensive process in our bodies, so eating meat once or twice or even three times a day takes a huge amount of energy  that could be used elsewhere.

I understand that meat is a big part of a lot of peoples’ diets, so I suggest gently reducing your intake. Begin by eliminating meat on Tuesdays and Thursdays. If that feels good, take it out of another day, and so on.

Although meat does provide us with a good amount of protein, we tend to overestimate how much protein we really need. If you are eating a well-rounded plant based diet (this doesn’t necessarily mean vegetarian, just that your meals begin with plants) including hemp seeds, nuts, legumes, lentils, mushrooms and green veggies, you’ll surely get plenty of protein. Since plant foods are so quickly and easily digested, you’ll have significantly more energy. They also provide you with vitamin D, magnesium, iron, antioxidants, vitamin C and tons of other nutrients that are great for your energy, skin, hormones, mental clarity, metabolism and more.

4. Make sure every meal includes a protein, fat and a carb

A lot of times when we end a meal we don’t feel satisfied, so our focus turns to finishing with something sweet or just continually eating throughout the day. This feeling of dissatisfaction is largely due to not eating a complete meal. Doing your best to eat a carb, a protein and a fat at each meal will help ensure that you feel satisfied and energized afterwards, and won’t crave food until your actually hungry again.

When many of us hear the word ‘fat’ we get concerned about weight gain, but healthy fats are extremely important for heart health, brain function, metabolism, healthy skin, and the absorption of important vitamins like A, C, K, and D.

Trans fats or hydrogenated oils MUST be avoided. This fat is used to extend the shelf life of processed foods foods. is one molecule away from being plastic. It harms your body the moment you ingest it. It thickens your blood and scars your arteries. Be sure to read labels and avoid hydrogenated oils and trans fats at all costs!

Protein can be derived from seeds, nuts, legumes, and green veggies. Fats from animals tensd to be high in saturated fat so good options are fish, nuts, coconut oil, avocadoes, and olive oil. Quinoa, rice, buckwheat, barley, or oatmeal are excellent examples of low-glycemic carbohydrates.

Examples (P = protein, F = fat, C = carb):

Breakfast – Two eggs (p), an avocado (p & f) and a slice of rye or whole wheat bread (c)

Lunch – Green bean salad (c) with goat cheese crumbles (f & p), pine nuts (f) and a palm-size piece of chicken breast (p),

Dinner – Sautéed zucchini, bell peppers, mushrooms, and kale (p) with olive oil (f) and rice (c)

5. Know your sensitivities and allergies

A lot of people know that they have sensitivities to dairy and gluten, but continue to consume them. I understand that it can be tough to get off things that are staples of our diets, but continually eating foods that don’t agree with us sap our energy as our bodies work overtime trying to break down and digest the foods that they don’t have the enzymes to aid digestion of that particular food.

To become more aware of your sensitivities, pay attention to any foods that gives you a headache, stomachache, acid or indigestion. If you can’t cut them out altogether, do it slowly and mindfully, If you’re allergic to dairy, replace your cow milk with almond, rice, hemp, coconut, or soy milk (be careful with soy however as that can actually be very hard on the stomach). If gluten bothers you make your cereal with nuts and seeds in the mornings, switch to rice pasta (I love Tinkyada), and try a gluten free tortilla for a wrap at lunchtime.

Try some of the suggestions above to realize your full potential. You’ll have so much more energy and mental clarity to wake up early, get your work done efficiently, play with your kids, go out with friends, try new exercise programs, and have an all around better quality of life.