Raw//Live//Local

Keep your feet on the ground and your head in the clouds.


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Wanna be happy? Here’s how

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Our thoughts and perspectives shape us. The personal stories that we create about who we are and how we got here are what make us the people we are. Happiness is the same. It is not a result of circumstances but of a mindset, a piece of our identity that must be cultivated so that it lives within us, no matter what comes our way. Everyone is on a journey to happiness, but it’s time to realize that everything we need is within us. It’s not about looking for something but tapping into what already exists within us, and stripping away the things that hold us back from true happiness. Here are some ways to do that.

1. Train your brain

Our thoughts create grooves in our brains that become the building blocks for our habits and personalities. Every thought we have creates matter and over time the thoughts that we nurture become our identity. So, to change our outer circumstances we must first change our inner circumstances by cultivating healthy thoughts, even if we don’t believe them at first.

This means having healthy self talk, being positive, assuring, loving and kind in your head in every situation. First, you must become aware of your thought patterns, and then consciously make the effort to create different thoughts. Practicing gratitude is one of the best ways we can do this, as it makes us focus on the little things that matter, like a thank you note from your boss, instead of the things that don’t, like that idiot talking way too loud in the gym.

2. Know that getting what you want doesn’t always necessarily make things better

We all have goals. Get a promotion, save more money, take a trip, find a new lover, whatever. Goals are great because they give us a clear vision of what we want so that we can create a way to get there. It’s important to remember, however, that the achievement of our goals comes with issues of their own, and that they won’t ultimately change our level of happiness. This is because as humans we look to the next big thing as soon as we get what we want. Ie you get your promotion, which involves learning a new skill that you haven’t had to work on yet. Or, you meet someone amazing you have a real connection with, and then you start wondering when they’ll tell you they love you.

We are constantly evolving, changing, growing. The only way to ensure happiness is to commit to it now, and not look to the future for it. No matter what the circumstance, to resolve to be happy so that you know that when things change, for better or for worse, you’ll still be happy.

3. Do things that are good for yourself

Call an old friend, join a sports team, ride a rollercoaster. We have these rigid ideals of what constitutes being a good human, and they usually involve lots of stress and very little self-nurturing. Being gentle on ourselves and doing something every day that makes us feel whole and happy is the best thing we can do for ourselves. It makes us more sincere human beings capable of focusing on the needs of others because we first value the needs of ourselves. Have fun, be lighthearted, and do what makes you feel good, because that’s the only way to be happy all the time.

 

 


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Green and Gold Immunity Smoothie

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This is one of my favorite smoothies to have in the mornings or as a post-workout snack. It’s full of protein and super energizing. Try some or all of the superfood additions, they’ll take this smoothie to a whole new level and will provide you with tons of macro and micro nutrients necessary for your radiant body and mind.

Big handful Kale (I like dino/black kale)

8 oz Rice milk (or any low sugar non-dairy milk that you enjoy)

6 pineapple squares (I like to get pre-cut from Whole Foods)

1 banana

1 tbsp. nut butter (I love raw almond butter)

½ C. ice

 

Optional Superfood Additions

For protein: 1 tbsp hemp seeds

For omegas and metabolism health: 1 tbsp coconut oil

For iron and protein: 1 tbsp chia seeds

For energy: 1 tsp maca

For fiber and omegas: 1 tbsp ground flax

Photo Credit: BeeGreenWorld.com


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Baby Steps: How to Accomplish Anything

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Often times when I tell people I do nutritional consulting they launch into their wonderful plans for healthy living, but how they’ve never actually been able to make any of them happen. This issue is all too common. We all know what we need to do to be healthy – drink water, eat more greens, go to bed at a reasonable hour – but actually doing it can be so difficult! The problem is that so many of us feel that we have to wait until the right moment to get into a healthy routine. Unfortunately, when the time comes around to actually make those healthy changes we overload ourselves with way too many tasks, which sets us up for failure. We’ve got the right intentions, but no structure to support the actual achievement of those goals. The trick is focusing on one goal at a time so that eventually – typically after 30 days of consistency – the ‘healthy action’ stops feeling foreign and becomes routine. Here are some tips to turn those nice ideas into concrete healthy habits.

1. Pick one thing at a time

Choose one thing you want to change and start today. It’s much easier to implement a habit when you’re not trying to juggle multiple new things at once. Choose what you’d like to change, and plan to start today.

2. Remember your motivation

Whether it’s losing weight, sleeping better, having more energy, or improving your relationships, what motivates us is key to change. To keep in touch with your motivation, post reminders in your personal space, make a Pintrest board, or simply write down an affirmation each morning to help you stay focused.

3. Find some accountability

Giving up on something feels so much worse when you have to tell someone about it. Share your goal with a friend, partner or parent, and have them check in with you about it every so often. Knowing that someone else is (gently) keeping tabs on you gives you a much higher likelihood that you will stick to your plan. Hey, you might even inspire them to make changes of their own!

4. Get a buddy

Be the friend who inspires, and extend your good intentions out to others. Getting someone else on board creates a fun challenge for both of you. See who can cut out dairy for the longest. Start going to spin class instead of happy hour. Get up at 7 AM on a Saturday to hike Temescal. Having a partner can make it a lot more fun and can get you to go way beyond your initial expectations of yourself.

5. Do things incrementally

Unless you have the most extreme will power on the planet, trying to cut out sugar, gluten, and dairy all at the same time will be the biggest mishap of your life. Pick one thing you want to address and give yourself limits. If you’re trying to do less meat, try meatless Mondays. Then extend it to Tuesdays and so forth. If you want to cut down on sugar, commit to not eating refined sugar until 2 PM every day. Creating structure will help you know that you still have those indulgences to look forward to, but will prevent you from eating them as much as you would otherwise.

Once you tap into your capacity for healthy change, there’s no stopping you. Commit to one thing today, use these tools, and you’ll see positive shifts in all areas of your life.