Raw//Live//Local

Keep your feet on the ground and your head in the clouds.


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The Golden Rules of Healthy Living  

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There are tons of theories out there when it comes to being healthy. While everyone is different and certain lifestyles work better for some than others, the following tips are important for everyone to incorporate.

1. Cut out sugar

…or at least work towards it. Studies have shown that sugar is more addictive than cocaine. Sugar is the underpinning of so much illness, both physical and mental, and is in almost everything. The one best thing you can do for your health is to reduce and cut out sugar. This includes sweeteners such as high fructose corn syrup, aspratame, and sucralose. Read your labels, opt for natural, raw sweeteners, and look forward to a vibrant and dis-ease free existence.

2. Be present when you eat

Ever wolf down a meal without even tasting it? Breathe. Chew. Relax. The way you eat says a lot about the way you live your life. Are you slowing down to enjoy it, or rushing through it to get to your next task? 

3. Drink lots of water

As simple as it is, most people aren’t adequately hydrated. Drinking water is the basis for a clear mind, healthy organ functioning, and beautiful skin. Do the best you can to drink water throughout the day, and brighten it up with lemon, orange, cucumber, or strawberries.

4. Eat the colors of the rainbow

The most amazing thing you can do to honor your body is to nourish it with vibrant foods from the earth. Eating lots of bright fruits and vegetables will provide you with all the minerals and nutrients you need for glowing skin, great sleep, tons of energy, and a strong immune system.

5. Live every moment with gratitude and love in your heart

Don’t hold grudges. Recognize your blessings. Release relationships that don’t serve your higher purpose. Our lives are the blink of an eye, work towards making your life an expression of love and you’ll align with your personal joy and true nature.

Photo By SCHICKA


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Wanna be happy? Here’s how

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Our thoughts and perspectives shape us. The personal stories that we create about who we are and how we got here are what make us the people we are. Happiness is the same. It is not a result of circumstances but of a mindset, a piece of our identity that must be cultivated so that it lives within us, no matter what comes our way. Everyone is on a journey to happiness, but it’s time to realize that everything we need is within us. It’s not about looking for something but tapping into what already exists within us, and stripping away the things that hold us back from true happiness. Here are some ways to do that.

1. Train your brain

Our thoughts create grooves in our brains that become the building blocks for our habits and personalities. Every thought we have creates matter and over time the thoughts that we nurture become our identity. So, to change our outer circumstances we must first change our inner circumstances by cultivating healthy thoughts, even if we don’t believe them at first.

This means having healthy self talk, being positive, assuring, loving and kind in your head in every situation. First, you must become aware of your thought patterns, and then consciously make the effort to create different thoughts. Practicing gratitude is one of the best ways we can do this, as it makes us focus on the little things that matter, like a thank you note from your boss, instead of the things that don’t, like that idiot talking way too loud in the gym.

2. Know that getting what you want doesn’t always necessarily make things better

We all have goals. Get a promotion, save more money, take a trip, find a new lover, whatever. Goals are great because they give us a clear vision of what we want so that we can create a way to get there. It’s important to remember, however, that the achievement of our goals comes with issues of their own, and that they won’t ultimately change our level of happiness. This is because as humans we look to the next big thing as soon as we get what we want. Ie you get your promotion, which involves learning a new skill that you haven’t had to work on yet. Or, you meet someone amazing you have a real connection with, and then you start wondering when they’ll tell you they love you.

We are constantly evolving, changing, growing. The only way to ensure happiness is to commit to it now, and not look to the future for it. No matter what the circumstance, to resolve to be happy so that you know that when things change, for better or for worse, you’ll still be happy.

3. Do things that are good for yourself

Call an old friend, join a sports team, ride a rollercoaster. We have these rigid ideals of what constitutes being a good human, and they usually involve lots of stress and very little self-nurturing. Being gentle on ourselves and doing something every day that makes us feel whole and happy is the best thing we can do for ourselves. It makes us more sincere human beings capable of focusing on the needs of others because we first value the needs of ourselves. Have fun, be lighthearted, and do what makes you feel good, because that’s the only way to be happy all the time.

 

 


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5 Habits for Exceptional Health

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1. Start your day with awareness

Meditate. Drink tea. Write down three things you’re grateful for.

By paying attention to yourself first thing in the morning you set a peaceful tone for the day ahead, and honor the possibilities of a new day.

2. Only eat when you’re hungry

We make thousands of choices about food every day. Eating should only be done when you’re hungry. Not bored. Not sad. Not lonely. Not drunk. By eating when you’re not hungry you don’t allow your digestive system to relax, and more than likely you’ve got waste hanging out in your intestines that won’t get properly broken down and used for energy. This leads to weight gain, lack of energy, inflammation, and toxicity in the body. When you feel hungry, ask yourself if that’s really what it is. Most of the time, a glass of water, cup of tea, or walk around the block will help get rid of the urge and tide you over until your next meal.

3. Don’t punish yourself

We all do things we’re not proud of, but when it comes to food we tend to be typically brutal on ourselves. If you want desert, eat desert. If you want a glass of wine, enjoy a glass of wine. Don’t look back on it and hate on yourself for it.

By making reasonable indulgences part of your regimen, you won’t go crazy at your niece’s pizza party and pass out covered in ice cream. Commit to a solid foundation of whole, nutrient dense foods, and mindfully appreciate when it comes to enjoying things that aren’t necessarily so healthy.

4. Make exercise an enjoyable ritual

If you hate yoga, don’t do yoga. If running the stairs ten times makes you nauseous at the thought of it, stay away from the stairs.

Being active is a critical part of a vibrant life. The most important part of exercising is finding activity that suits you as an individual. This is the only way you’ll stick with it and the only way it will benefit you. Do whatever is in line with what makes you happy. Ride your bike at sunset. Walk your dog for an extra twenty minutes. Join a local team for a sport you played in high school. Pick something and get to it.

5. Eat the colors of the rainbow

Vegetables, fruits, nuts, seeds – these foods are completely packed with all the nutrients you need for a healthy body and mind. Do as best you can to start all your meals with vegetables, and to snack on fruit and nuts during the day.  You’ll have tons of energy, great skin, and a strong immune system, and will save money at the store not buying packaged products.

Photo by Ben Moore


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10 Ways to Empower Yourself & Change Your LIfe

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1. Plan a trip

Stop making excuses. Go rock climbing in Joshua Tree, walk across the Great Wall of China, learn to surf in Mexico. In the big scheme of things, doing what you want to do will give you so much more than saving a couple thousand dollars and spending an extra few days or weeks at the office.

2. Stop comparing yourself to others

You are exactly where you are supposed to be. Do your best and mind your own path.

3. Smile always

Seriously, when you frown, you look ugly.

4. Stop caring what other people think about you.

It’s none of your business.

5. Eat real food

Your body is alive so nourish your vibrance. Don’t eat shit, because it makes you look and feel like shit.

6. Send love to everyone

Quietly bless everyone you meet, especially if they suck. They have to wake up in their own grumpy body every day. You get to wake up in your blissed out life. Remember that.

7. Listen to your music loud

Dancing is good for you. Do it often.

8. Challenge yourself

Find something that makes you uncomfortable and do it. Yoga, talking to strangers, speaking in front of a group – put yourself in positions you can’t back out of. You’ll get through it faster than expected and will realize you can do pretty much anything.

9. Let go of expectations

Do your best every day, be kind to your besties and to strangers, take care of your body, and know that everything will be fine. Don’t hold people or situations to expectations, accept challenges, and know that the infinite power of the universe is gently recalibrating your life at every moment to help guide you to your highest potential.

10. Practice gratitude

Be thankful for your parents and friends, your job, your apartment, and those tiny moments of happiness that you get from your morning coffee. This is your life, send appreciation and love to every corner of it.


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5 Powerful Changes to Make Now

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1. Begin your day with awareness

We tend to jump out of bed in the morning and get on with our day without paying much attention to our actual bodies. When you get up, try noticing how it feels to put your feet on the floor, and take a moment to honor your body for carrying you through your daily activities. Making an effort to be aware of the movements we take on a daily basis nourishes our spirit and offers gratitude for the mobility that allows us to experience life.

2. Drink hot water with organic lemon in the mornings, and after meals

Hot water with lemon is an excellent way to cleanse your system, activate your metabolism, and alkalize your body. Drinking it first thing in the morning flushes toxins, gently wakes up your lymphatic system and prepares you for the day. Sipping it slowly after a meal helps assist in digestion and aids in clearing your arteries of build up that accumulates over time. This simple ritual is both healing and energizing, and a great way to boost your overall health.

3. Snack only on fruit

Fruits are the best thing to snack on for the simple reason that they’re packed with nutrients, are easily digested by your body, and come in countless flavors and textures.  Various fruits are packed with fiber, b-vitamins, electrolytes, antioxidants, anti-aging compounds, and nutrients that boost your immune system. You body is very good at digesting them so they have little chance of putting a strain on your body and depleting your energy, and they won’t encourage weight gain. Eating fruit is also a great way to incorporate more raw food into your diet, providing you with a pure source of nutrients. There are so many delicious options out there that are easy to keep on your at all times. Shop your local farmers market for great prices and pesticide-free seasonal treats.

4. Have light dinners and don’t eat after 8 pm

According to ayurverdic medicine, our bodies are very good at digesting between the hours of six and eight AM, twelve and two PM, and six and eight PM, with midday having the most active digestive fire. When we eat a large dinner late at night, it interferes with some of the most important processes of our bodies, which involve regeneration and repair. It’s important to give our systems the space for this so that we sleep well, have energy the following day, and so that we don’t expedite the aging process by denying our systems the time they need to rest.

5. Write a thank you note once a week

Gratitude is the source of happiness. Giving thanks and recognizing people for small or large accomplishments multiplies your positive vibrations and in turn enhances the way that people feel and act towards you. By sending out a quick message or note every Monday morning, you’ll brighten someone’s day, improve your relationships, and establish a quality of servitude and appreciation.