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Developing an Unshakable Mindset

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Living in faith and minimizing fear is arguably the most important foundation for a peaceful and happy life. This, however, can be quite a challenge as we’re constantly bombarded with options and challenges that make us question every moment and decision of our lives, leaving us riddled with fear and anxiety on a daily basis.

Working to find a calmness of spirit and faith in the journey aligns us with our true nature and equips us with an unshakable mindset.

Those who are firm in their mindset stride forth into life without letting the unknown get them down. This unwavering strength in pursuit of their goals comes from the cultivation of a deep inner trust.

For some people, this mindset appears God given. They seem to have been born with an innate fearlessness, and a positive and buoyant disposition, while others grow up shy and worrisome. For those who are not naturally extroverted, moving towards a fearless mindset can seem like an almost impossible task.

Worry and concern can drive our decisions and hold us back from truly walking towards that which will ultimately bring us joy and actualization. It can feel safe to wear worries as a cloak to protect us from the trouble that looms. In truth, however, worry is no more a cloak than it is a magnet, attracting pain and even creating our own suffering.

The way to move towards our strength and out of our fears is through courage. Courage is not the absence of fear, but the recognition of it and the confidence to move forward nonetheless. Courage comes from the Latin root cor, meaning heart. Thus, to live in courage means to live through our hearts.

Courage gives us strength through openness, and when we live with an open heart, the oneness of the world becomes available to us. This enables us to call forth our divinity and align us with our true nature. By being in touch with our true self we move closer to a purer and more whole version of ourselves; it puts us in communion with nature and our own inner enlightenment.

It’s impossible to live through our hearts and in faith when we live in fear of the unknown. The unknown will always exist; it’s getting to a place of acceptance and trust that enables us to live in freedom.

The key in all of this is to have patience with the process. To actively and consciously work towards the goal on a daily basis, to be gentle on ourselves, and to know that we are in complete control of our own experience here on earth. Ways to achieve this include detoxifying physical movement, practicing conscious thought, and right eating.

Specifics to come next article in Pt 2: Strengthening Your Core to Live Through Your Heart

Photo by Azrul Aziz


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What Everyone Should Know About the Paleo Diet

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The Paleolithic diet is trending, hard. Many lose weight, build muscle, gain mental clarity, and reduce or eliminate extreme food intolerances. Others, unfortunately, use it as an excuse to eat way too much animal protein and tell everyone they’ve gone gluten free.

While most have heard of this diet, many people don’t know what it is or why it works. The core values of the paleo diet are noteworthy and there are some powerful elements to it that are worth taking on board, whether or not you are interesting in going for it fully.

What is it

The Paleolithic diet mimics the diet of our pre-agricultural, hunter-gatherer ancestors. The core values of the diet are as follows:

  • Highly alkaline
  • Higher intake of vitamins, minerals, antioxidants, and phytochemicals through plants
  • No processed foods
  • No gluten (which, btw, is the protein found in wheat and other grains)
  • No sugars, natural or refined
  • No starch
  • Balanced omega-3 to omega-6 fats ratio from animal sources

Why it works

People who commit to this diet and do it the properly see exceptional results. This is because the principals are highly evolved while the practices are very clean cut.

The overall health of our nation is atrocious, the critical underpinning of this being our high consumption of processed foods. All things being equal, cutting out processed foods, sugar, and gluten are some of the best things you can do for yourself. This results in the disappearance of all kinds of daily ailments, reduces toxin intake, improves nutrient content and absorption, and contributes to a glowing complexion. It also means you’re eliminating a lot of potential or actual allergens, those of which are massively exhausting on your system and cause anything from brain fog to IBS to acne. This is huge for your vitality and vibrance.

Our country also has an obsession with low-fat and fat-free foods, but the truth is that we critically need healthy fat for all of the functions of our body to work efficiently, not the least of which is our brains, which are made 60% of fat. The paleo diet’s emphasis on high fat consumption is one of the core reasons it’s so successful in effective weight loss and muscle growth. Healthy fats improve your metabolism, support organ function, enhance mental clarity, and burn slowly to give you sustained energy.

Limitations

Let me first say that I have a lot of respect for those who commit to this diet and live their life in a healthy and mindful way. For the highly committed, this is one of the very few diets out there that actually works. That being said, there are some points I’d like to make about animal protein consumption that are worth considering by those adopting this lifestyle.

1. Environmental impact

The butchering, processing, and shipping of animals consumes more than 1/3 of fossil fuels used in the United States. The natural resources that are used to raise and maintain our animal agriculture is exorbitant and is creating a huge environmental impact on our country. Not only does raising animals for human consumption take up a huge percentage of arable land, but so does growing and watering the food that we use to feed them. Additionally, factory farms generate almost 2 billion tons of waste per year, which ends up in our groundwater and a lot of the food that we eat. Eating a diet high in animal protein contributes to these staggering figures.

2. Actual alkalinity

The Paleolithic diet puts a high emphasis on alkalinity, which is great, but animal products aren’t actually all that alkaline. Animal protein is one of the most metabolically acidic foods humans eat, which can cause the body to pull critical minerals from the bones and cells to return the body to an alkaline state.

3. Antibiotic resistance

80% of antibiotics in the United States are fed to animals raised for human consumption. While the paleo diet emphasizes the importance of eating grass fed, ethically raised meat, not everyone on this diet follows this rule, especially when a fast food burger sans bun fits the bill.

Because the demand for animal protein is so high, factory farms are forced to cram more and more animals into farms with little space to themselves. Because the animals are in such close quarters, they’re fed antibiotics to reduce the likelihood they’ll get sick. When we eat animals that have been fed with antibiotics, we indirectly ingest the antibiotics. This has come to a turning point and antibiotic resistance is a massive issue facing our world. Because bacteria evolve in response to the use of antibiotics both in animals and humans, they have started to become resistant to the life saving antibiotics that have been developed over the past 100 years. This is an extremely serious issue and is compromising the future of our healthcare.

So, how to do paleo right? Follow all the basic rules – cut out processed foods, reduce sugar and gluten, and eat highly alkaline veggies. When it comes to meat, be mindful. Eat pasture raised, grass fed meat, and limit it daily. For those who are disciplined and commit, this is one of the healthiest lifestyle choices you can make.

Photo by Jonas Nilsson Lee


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Hot Yoga, Hotter Sex

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One of the greatest tools for longevity, happiness, and health, yoga strengthens your body, mind and spirit. Not surprisingly, it’s also incredibly good for your sex life.

Physically, yoga increases your endurance, activates your pelvic floor increasing sensation in that region, boosts your energy levels, and strengthens your core making you more flexible and more comfortable trying new things. That’s all well and good, but where yoga can take your sex to on a mental and emotional level is insanely powerful, and should not be overlooked when it comes to the evolution of your practice.

Creating a deep knowing within

As people get older, being comfortable with themselves is one of the main things they attribute to better sex. Yoga teaches us that the body is divine, no matter how out of shape or stiff we feel. This enables us to embrace and cherish ourselves so we can experience personal bliss. Through the deep inhalations and exhalations of yoga, we counter ideas that are ingrained in us that sabotage our spirits. The more comfort you feel in yourself, the better you naturally are at sex.

Getting in tune

Yoga is a direct intimacy with reality itself. It creates a powerful connection to the divine within and makes you present, putting you in a higher vibration to be in touch with the energy that surrounds you. Yoga softens you, which helps you be aware of another person’s needs. It enables you to learn more about yourself, what your needs are, and what feels good to you, helping you feel more complete.

Through yoga, we can truly relax with ourselves, which helps us relax into the body and spirit of another. When you’re in tune with your own body it knows what to do and how to move. By practicing regularly you become more attuned to the needs of others, which makers you a much better partner. Practicing with your significant other is also an incredible way to expand your connection and become more energetically aligned with one another.

When you create deep knowing, deep intimacy with your breath, you feel naturally intimate in other relationships and love overflows into every area of your life. This creates a love and generosity in even the most basic of interactions, and breathes life and joy into every corner of your existence.


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The Golden Rules of Healthy Living  

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There are tons of theories out there when it comes to being healthy. While everyone is different and certain lifestyles work better for some than others, the following tips are important for everyone to incorporate.

1. Cut out sugar

…or at least work towards it. Studies have shown that sugar is more addictive than cocaine. Sugar is the underpinning of so much illness, both physical and mental, and is in almost everything. The one best thing you can do for your health is to reduce and cut out sugar. This includes sweeteners such as high fructose corn syrup, aspratame, and sucralose. Read your labels, opt for natural, raw sweeteners, and look forward to a vibrant and dis-ease free existence.

2. Be present when you eat

Ever wolf down a meal without even tasting it? Breathe. Chew. Relax. The way you eat says a lot about the way you live your life. Are you slowing down to enjoy it, or rushing through it to get to your next task? 

3. Drink lots of water

As simple as it is, most people aren’t adequately hydrated. Drinking water is the basis for a clear mind, healthy organ functioning, and beautiful skin. Do the best you can to drink water throughout the day, and brighten it up with lemon, orange, cucumber, or strawberries.

4. Eat the colors of the rainbow

The most amazing thing you can do to honor your body is to nourish it with vibrant foods from the earth. Eating lots of bright fruits and vegetables will provide you with all the minerals and nutrients you need for glowing skin, great sleep, tons of energy, and a strong immune system.

5. Live every moment with gratitude and love in your heart

Don’t hold grudges. Recognize your blessings. Release relationships that don’t serve your higher purpose. Our lives are the blink of an eye, work towards making your life an expression of love and you’ll align with your personal joy and true nature.

Photo By SCHICKA


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Eat Your Way to a Glowing Complexion

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Your skin is a reflection of your inner health. Creams, serums, and lotions work to a certain degree, but creating beautiful skin from the inside out is a sure fire way to a glowing complexion. By incorporating foods with the right nutrients into your diet, your skin will be clear and bright, and wrinkles and signs of aging will diminish. Look for foods with the following nutrients and your skin will transform beautifully.

1. Beta-Carotene

Beta-carotene is an antioxidant that gives the yellow-orange pigment to certain foods making them so rich in color. The human body converts it into Vitamin A, or retinol, crucial for skin health. Beta-carotene helps stimulate cell regeneration, which reduces wrinkles and improves skin color and texture. It also minimizes the effects of environmental damage from the sun and external pollution.

Sources in nature:

Carrots

Sweet potatoes

Persimmons

Squash

Kale

Spinach

2. Omega-3 Fatty Acids

Omegas are extremely important in hydrating your skin and regulating oil production. If you’re feeling dry and flaky (especially in winter months), incorporating quality sources of omega-3s into your diet can really help. Omega-3s are extremely anti-inflammatory and can soothe skin conditions like rosacea, psoriasis, and eczema. They can prevent the destruction of collagen and increase resilience to internal and external threats.

Sources in nature:

Coconut Oil

Avocados

Olive Oil

Hemp seeds

Flax seeds

Fish oil

Walnuts

Leafy greens

3. Vitamins C and E

These vitamins are imperative for a bright and glowing complexion. They increase collagen growth which gives skin its elasticity and protects against wrinkles. They can actually prevent your skin from harmful effects of the sun, and potentially reverse sun damage including age spots. Incorporating them into your diet will help you restore and maintain youthful skin.

Sources in nature:

Lemons

Grapefruits

Strawberries

Almonds

Spinach

Asparagus

Photo by Steven Spassov

 


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Why Yoga Heals Everything

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A yoga class is basically just one big fat metaphor for life. It’s not only a physical practice, but the act of using breath and movement to tap into your subconscious to rewire the way you process relationships, situations, and emotions.

Holding challenging, physically active positions is a way of hacking your brain and recalibrating the body’s reaction to stress. While the way we respond to challenges is deeply ingrained in us, yoga is the opportunity to examine our natural reactions and actively change them. When we do this on the mat, we raise our consciousness and naturally begin to reexamine other areas of our life.

We all know that negative emotions and stress can make us emotionally and even physically sick. Yoga helps us retrain the way we cope with challenges and provides us with tools to control our emotions and stress levels in a healthy and mindful way.

Continue reading… 


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No Excuses: 4 Ways to Get it Tight this Month

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For many of us, getting a solid workout in five days a week just isn’t doable. While getting your ass kicked in an hour and a half long plyo class is a great way to get fit, there’s a lot of things you can do to get a hot bod without having a crazy workout regimen. Try these out for an efficient way to tone up without killing yourself.

1. Take 20 minutes

Short workouts are effective, especially when the thought of an hour at the gym is more daunting than the Monday after Coachella. Just commit to twenty minutes of cardio, Pilates, abs, yoga, whatever. There are amazing workouts all over the Internet you can do from the comfort of your home, so look some up and see what you like. Udaya.com has a great selection of yoga classes with varying lengths and focuses.

2. Multitask

Put the treadmill on a super steep incline and climb while you catch up on that proposal you have to read by Thursday. Have an interesting talk you’ve been meaning to listen to? Put it on and take a jog around your neighborhood. Do your arms while you’re on the treadmill so that you have to spend less time at the gym. One to two minute holds with light weights while walking will lengthen and tone your muscles really nicely. It will also help get your heart rate up higher so you’ll get more out of your cardio.

3. Stretch and breathe

Whatever yoga poses you know, start practicing them now. Yoga elongates all of your limbs and your spine, and the twisting poses are great at carving out your core. It also connects you deeply with your body and helps eliminate toxins that build up over time.

Physically, breathing deep into your stomach strengthens your core, and tones your abdominal and pelvic muscles. It’s also great in reducing stress and anxiety, and helps increase your energy and focus.

4. Eat light and easily digested foods before and after exercise

A semi-recent trend has been to workout on an empty stomach. While this can be harmful to your body and your workout, eating light before and after you exercise can be very beneficial to you.

Try having something light but nourishing about thirty minutes before exercise, like dates, a grapefruit, or a banana. The nutrients will be absorbed quickly, and become readily available to fuel your workout without weighing you down. After working out try a juice that has kale, spinach, and ginger. The greens will re-oxygenate your blood and organs, and the ginger will reduce inflammation. Because it’s a juice, your body will easily assimilate the nutrients while actively and quickly recovering.