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Snack Happy

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Nutrition is such an exciting field because of the immense healing power of food and its ability to help our bodies overcome illness, function at optimal levels, and to calm our minds. I make it a point to eat the highest quality ingredients in every meal of the day. That’s why, when I discovered the raw vegan company Hail Merry, I was over the moon.

Flavorful treats with perfect texture and consistency, Hail Merry products are made with nature’s powerhouses and are packed with nutrient dense ingredients including maca, coconut oil, and cacao. They’re absolutely delicious to boot. And, as fate would have it, I was fortunate enough to meet the owner of the company in Santa Monica last week.

Jovial, glowing, and most certainly a badass, this woman knows her stuff. I met her and her husband as they were celebrating their 17th wedding anniversary, and couldn’t help but notice their Hail Merry gear. Turned out, it was my lucky day, as this swooning couple happened to be the owner of my favorite raw vegan sweet company. I told them what a huge fan I was, and they immediately offered to send me a t-shirt and some samples of their new products.

Needless to say, the snacks and gear did not disappoint.

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The macaroons are heaven. The lemon flavor is zesty and you can taste a little crunch from the coconut pieces. The chocolate chip cookie dough tastes better than any non-vegan options I’ve ever had, and is moist and perfect.

For someone that likes to eat well, nuts can get pretty boring. However, Hail Merry puts a spin on theirs that totally sparks your taste buds. For the vanilla maple almonds, they use organic maple sugar, Madagascar bourbon vanilla, and sea salt, and let me tell you, they are absolutely divine. The sweet and salty combo is subtle yet flavorful, and go perfectly chopped up in oatmeal with some sliced banana and cinnamon.

The ‘Royal Blend’ is equally as tasty and the flavor combo takes your palate for quite the ride. A mix of almonds, cashews and pecans, this pack is seasoned with organic palm sugar (from sustainable farms), Hatch Chimayo chile pepper, Celtic sea salt, and cracked black pepper.

Hail Merry doesn’t roast or bake their nuts, but instead season and then dehydrate at a very low temperature. This ensures the integrity of the ingredients and protects the healthy oils found in nuts. The oils that they use are rich in omega-3s which are great for metabolism, skin, and brain health meaning that these snacks will leave you energized and guilt-free.

Already a proud supporter of Hail Merry, knowing the mission and the people behind the scenes makes it even better for me. Looking forward to trying the rest of the line, and sporting my tats all summer long.

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Green and Gold Immunity Smoothie

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This is one of my favorite smoothies to have in the mornings or as a post-workout snack. It’s full of protein and super energizing. Try some or all of the superfood additions, they’ll take this smoothie to a whole new level and will provide you with tons of macro and micro nutrients necessary for your radiant body and mind.

Big handful Kale (I like dino/black kale)

8 oz Rice milk (or any low sugar non-dairy milk that you enjoy)

6 pineapple squares (I like to get pre-cut from Whole Foods)

1 banana

1 tbsp. nut butter (I love raw almond butter)

½ C. ice

 

Optional Superfood Additions

For protein: 1 tbsp hemp seeds

For omegas and metabolism health: 1 tbsp coconut oil

For iron and protein: 1 tbsp chia seeds

For energy: 1 tsp maca

For fiber and omegas: 1 tbsp ground flax

Photo Credit: BeeGreenWorld.com