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Keep your feet on the ground and your head in the clouds.


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Festival Season Survival Tips

8816c80b87be7fa656c7fcc9bb56fe23Be above the rest and take measures to enjoy yourself and party properly with the following tips. Be smart for a blissful festie experience and to ensure you’re the funnest one out there.

1. Wear your sunblock

You do not want to be explaining to your grandkids that they need to wear sunblock because you learned firsthand in the desert wearing expensive hippie clothes how beautiful youth is until you don’t have it anymore.

Sunblock is the number one way to prevent aging. Get something that has zinc or titanium dioxide in it as those are the two most important ingredients for preventing skin cancer and visible signs of aging. I like DeVita.

The memories are not good enough to sacrifice the elasticity and tone of your complexion.

2. Drink water

Most disasters happen from not being hydrated enough. Don’t look like a rookie and let your fun get interrupted because you didn’t drink enough water.

Take care of yourself and stay hydrated. It’ll let you get the most out of your experience and, I can’t say it will take care of the guilt, but it will minimize the misery you feel once it’s all over.

You can also try Nuun tablets which are full of electrolytes and B vitamins to minimize hangovers and keep your energy high. Drop in your water to make it super tasty and even healthier.

3. Stretch

Checking in with your body is super important to do while you’re on a three, five, or ten day festival bender. You don’t have to take the yoga classes and get all sweaty with a bunch of fake yogis, you just need a little space to move a little on your own.

Stretching is energizing, helps release toxins, brings your attention to parts of your body that might be suffering, and increases blood and oxygen flow to all of your important organs. It’s as easy as folding forward over your legs and gently rocking your body from left to right. Try some quad stretches, or sit on the ground and reach for your feet folding over your legs. It doesn’t matter if you’re not flexible, stretching is effective even if you’re tight, and the more you practice the more limber you become.

4. Take superfoods

There are some powerful superfoods you can take that make staying well and strong really accessible. Here are some of my favorites.

Chlorophyll – pulls heavy metals from your system and helps to purify your blood and organs, and alkalizes your system

Hemp seeds – packed with protein to provide the structure for neurotransmitter, tissue and muscle regeneration

Fish oil – one of the highest sources of omega-3 essential oils to keep your system running smoothly, protect your skin from the inside out, and to support brain health

5. Pack smart

Props for healthy option food trucks at these events, but to save money and energy, bringing healthy and easy snacks of your own makes a huge difference. Pack apples, oranges, nuts, and bars to have for breakfast or to snack on in between sets. Hail Merry has awesome and easy treats to take with you. It will save your wallet and prevent you from getting hangry when nobody wants to see that again.

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Sorry Not Sorry: 6 Habits Every #GirlBoss Needs for Living at the Top

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1. Do you

Workout, have your nails done, get lots of sleep, do things that make you feel good. Properly taking care of yourself prepares you to show up fully for other people. We often treat others better than we treat ourselves, which is nice in the short run but detrimental in the long term. It’s true that you can’t share with others what you don’t give to yourself, and your best self should be your primary interest. This kind of selfishness doesn’t advocate ignoring our responsibilities or stepping on others to get ahead, it means taking care of your own human needs so that you can show up 100% for life.

2. Don’t apologize

Everything you do should be done with complete conviction. You know yourself and what you stand for, and don’t feel the need to seek approval in every activity. Because you seek to be understood, you always take the opportunity to explain your position or action if needed, but you never back track or have to apologize for what you’ve done. You’re firm in your heart and mind and trust your intuition.

3. Eat like you love yourself

Your body is your biggest ally when it comes to being incredibly successful, treating it as best as you can gives you the energy you need to head to the top. This means eating whole foods filled with the harmonious and powerful vibration of the earth, and cutting out toxic products with artificial ingredients, being conscious of how your emotions and habits play into your relationship with food. Eating pure, vibrant food nourishes your spirit and gives you the fuel you need to be your best self.

4. Don’t hate

Talking badly about, being jealous of, and judging others makes you look weak and unkind, which, ahem, probably isn’t far from the truth. It’s easy to see other people’s flaws, because as humans we have a lot of them. Seeing the goodness in others is a lot harder. Recognizing people for their strengths brings the best out in people, and helps you develop sincere and lasting relationships. Being the person that sees people in their best light gives you an immediate aura of authority. It removes petty drama from your consciousness, opening up space for higher and more productive forms of thought, like pursuing your goals and creating success.

5. Practice forgiveness

Being angry or holding a grudge only harms one person: you. Processing your emotions in regards to a painful experience is a necessary part of mature human growth. So is letting it go. Dwelling on the past or holding other people responsible for your unhappiness or mistakes that they made only detracts from your ability to release hurt and move forward. Everything we experience is a test. We can chose to suffer, or we can learn from those tests and be grateful for them. Choosing gratitude makes you soar.

6. Get comfortable being alone

Silence and alone time are critical to your personal and professional success. Being comfortable in your own presence enables you to let your inner wisdom speak and come forth. The human mind has a lot of doubt, but the human body has a lot of wisdom. Removing the distractions that come in the forms of noise and other people gives you the space to access that wisdom.

Meditation is the best way to do this, but starting out can be difficult, so doing solo activities is a good place to begin. Yoga, hiking, ocean swimming, or spending an afternoon in a new part of town are all great ways to enjoy your own company and watch your thoughts. The more time we spend in silence the more we can control our reactions to things, and create a deep and undisturbed inner peace. Developing a practice of stillness and quiet protects you from being at the effect of the ups and downs of life. It also improves your self-esteem and reduces doubt and anxiety, helping you to access the knowledge that you have the power and ability to create the life of joy that you want and deserve.


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Each Day Anew

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Do not say, ‘It is morning,’ and dismiss it with a name of yesterday. See it for the firist time as a newborn child that has no name.

-Rabindranath Tagore


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Hello and Welcome!

Health doesn’t mean abstaining from things that make you happy, like champagne and chocolate, it means waking up everyday feeling inspired and ready to experience new things. I believe that the first step to this is by taking the best care of yourself and living a life you are proud of.  I am here to help you on that journey.

Good nutrition is our best protection against aging, stress, and disease, and is what keeps life exciting. As a holistic nutritionist I provide my clients with support and guidance to reach their health and fitness goals. Whether it’s to lose ten pounds, have more energy, or sleep better at night, I develop a personalized roadmap to get my clients to their optimal health.

My philosophy doesn’t focus on counting calories or using diets. My nutrition philosophy is based around organic, whole foods that are local and sustainably sourced. Food nourishes our bodies and minds and brings friends and family together, it’s not here to stress or fret over! I believe that the only way to successfully overhaul one’s diet and improve one’s quality of life is to make sustainable and mindful changes one step at a time.

There is no combination for perfect health, and food plays a very different role in everyone’s life, so working one-on-one with myself provides the framework and support for success.