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Keep your feet on the ground and your head in the clouds.


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How to Get Everything You Want: 5 Metaphysical Truths to Live By

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1. ‘Nobody’s story about you is ever about you.’

We are who we believe ourselves to be. Worrying about what other people think of us distracts us from this essential truth. Anything that people come up with about us is either based upon information we give them, or information they make up on their own.

So, it’s up to you. Do you want people to perceive you as callous, neurotic and self-serving? Or do you want to be seen as intuitive, loving, and sincere? Nurture the qualities you want others to see in you. When you genuinely act in a way that you’re aligned with, those who are real will recognize that, and those who are judgmental and insecure will make up their own story. Those people aren’t worth keeping around anyway. When you know who you are, that’s all you need to know.

2. “Joy is what happens to us when we allow ourselves to recognize how good things really are.”

It’s always easy to look at how good others have it, but how about looking at how good we have it in our own lives. Fear of the unknown and desire for things we don’t have (ie a house, a partner, a dream job) pull us away from the beauty of now. While fear leans into the last safe moment, desire leans forward to the next possibility of satisfaction. These both distract us from what we have now.

How can you develop more presence? One of the best ways to reduce fear and desire is to consider what you have in this moment that’s really good, and to recognize all the beauty that already exists. Remember that things like your education and access to clean water are not a given in everyone’s life, and that your path is your own to make the most of. By developing this mindset, you experience more happiness, wisdom, and love every day.

3. It is not up to us what we learn, but only whether we learn through joy or through pain.’

Do you move through conflict with stress and anxiety, or do you seek to resolve difficult situations quickly and with grace?

There is no way to predict what will happen in life, all we can do is develop a grounded mindset to process experiences from a calm and balanced place. This way when we’re faced with challenges, we can tap into our best selves to consciously and proactively address the situation at hand. It is up to you what qualities and state of mind you’re nurturing.

4. ‘When we feel like something is being taken away from us, we are merely being forced to see its lack of value.’

Surrender. Accept. Have confidence that there is a plan for you. Do your best on a daily basis, and know that there are certain things you can’t control. When things are tough, breathe, know that nothing lasts forever, and move forward.

5. ‘The universe is intending that you self-actualize, that you be free. As the flower bends towards the sun we bend toward our better selves.’

No matter how hard life may seem, know that the world is not against you. You have the capacity to choose what reality you live in. Do you sink into the pain of your circumstances, or do you see challenges as lessons to grow and learn from? There is a higher intelligence at work at all times, and its up to us to remember that we were put on this planet to be the best versions of ourselves. Tap into that knowledge and go for it.

All quotes by Marianne Williamson and A Course in Miracles

‘Look at your life. Can you call it a blessing? Can you call it a gift, a present of existence? Would you like this life to be given to you again and again?’

– Osho

Photo By Fré Sonneveld

Juicing Basics

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Juicing Basics

Try these delicious and easy juice recipes at home!


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Real White Girl Problems

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Your life is great, but for some reason you’re really good at finding problems with it. If you associate yourself with any of the issues below, please, for the good of humanity, just stop. Focusing on things that don’t matter is going to be the downfall of this generation.

1. Getting frustrated that social media is too boring/annoying/distracting

The Internet is full of smart shit. Start spending your screen time using it to expand your mind and your understanding of the world, not stalking the girl in all the photos with some guy you haven’t heard from in two weeks.

2. Making excuses to not workout or eat better, then criticizing your body, all the while paying $180 a month for an Equinox membership

I can’t even..

3. Comparing yourself to others

Hello, everyone else is as neurotic as you, so stop thinking everything is so perfect for them, because they have their own issues. Be thankful for what is good in your life, and know that nothing will ever be exactly how you planned it to be when you were thirteen.

4. Stressing that your birth control is making you fat

You know what will actually make you fat? A baby. So shut it.

5. Complaining about your boss/job/co-workers

For Gods sake, you have a job, be thankful. If it’s that bad, change it. But for now, be aware you have a stable source of income in one of the worst economic times in all of history.

 6. Whining that you’re always broke

You know what broke is? Broke is having to sell your car, move to Koreatown, and work three jobs just to pay your bills. It does not involve figuring out ways to get guys to buy you drinks at the bar and eating Pinkberry three times a week.

7. Turning 27 and saying how old you feel

Age is a state of mind. You can be grumpy and tired at 22, or young at 95 with a vibrant smile and a sparkle in your eye. Saying you feel old is just a weird way of saying how you don’t feel you’ve done enough with your life. Truthfully, life is long and accomplishments take time. So be gentle on yourself. And if that is the case, start doing something meaningful that grows your spirit, and your mind. You won’t feel old for long!

 


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Why Yoga Heals Everything

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A yoga class is basically just one big fat metaphor for life. It’s not only a physical practice, but the act of using breath and movement to tap into your subconscious to rewire the way you process relationships, situations, and emotions.

Holding challenging, physically active positions is a way of hacking your brain and recalibrating the body’s reaction to stress. While the way we respond to challenges is deeply ingrained in us, yoga is the opportunity to examine our natural reactions and actively change them. When we do this on the mat, we raise our consciousness and naturally begin to reexamine other areas of our life.

We all know that negative emotions and stress can make us emotionally and even physically sick. Yoga helps us retrain the way we cope with challenges and provides us with tools to control our emotions and stress levels in a healthy and mindful way.

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