Diets are dumb. The only way to get healthy and lean is to develop sustainable habits that support your goals, and keep your system free of toxins so that it can function at its most efficient capacity. Here are some habits that will certainly lend to that.
1. Switch your milk
Cow’s milk is intended to grow a sixty-pound calf into a thousand-pound cow. It is incredibly fattening. Additionally, because of its acidic nature it interferes with your body’s natural ability to eliminate toxins and keep your system clean and lean. There are so many amazing options out there to enjoy instead of cows milk including almond, hemp, coconut, flax and rice milk. Try them out and see what you enjoy.
2. Eat fiber rich foods
Fiber binds to toxins that cause us to gain and store weight and escorts them out of our systems. It also keeps our bowel movements regular, which is one of our most vital bodily functions. Fiber rich foods include apples, kale, pears, almonds, quinoa and beans. Ground flax seeds are an excellent source of fiber and you can purchase them to sprinkle on to salads, soups, and stir fries for an added dose of the nutrient.
3. Reduce sugar
Sugar is your body’s worst enemy. It has been shown to be more addictive than cocaine and is a massive contributor to our country’s obesity epidemic. Even better news is that it’s in everything. Read your labels and actively reduce and eliminate unexpected sources of sugar.
4. Cleanse until lunch time
When we wake up in the morning we’ve been fasting for the last five to eight hours. This is an incredible opportunity to support the body in cleansing and recharging itself by eating as little as possible while providing it with nutrients. So, start by drinking hot water with lemon. Then have an organic green tea. Then drink a juice. Slowly eat some fruit. This gives you similar benefits to doing a juice cleanse without having to commit several days to it, and keeps your caloric intake low while enabling your body to do important maintenance and repair on itself.
5. Drink water
I know this sounds super basic but water is one of the best ways of staying skinny. Dehydration is too often misinterpreted as hunger, which causes us to eat when we’re not hungry and doesn’t remedy what our body is actually trying to tell us. It’s also extremely important for keeping our brains hydrated so that we can be focused and alert, which is critical in making wise food choices. Additionally, water helps flush detrimental toxins and helps maintain a glowing complexion, so drink up now.
Photo: Dominik Martin