Raw//Live//Local

Keep your feet on the ground and your head in the clouds.

Green and Gold Immunity Smoothie

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This is one of my favorite smoothies to have in the mornings or as a post-workout snack. It’s full of protein and super energizing. Try some or all of the superfood additions, they’ll take this smoothie to a whole new level and will provide you with tons of macro and micro nutrients necessary for your radiant body and mind.

Big handful Kale (I like dino/black kale)

8 oz Rice milk (or any low sugar non-dairy milk that you enjoy)

6 pineapple squares (I like to get pre-cut from Whole Foods)

1 banana

1 tbsp. nut butter (I love raw almond butter)

½ C. ice

 

Optional Superfood Additions

For protein: 1 tbsp hemp seeds

For omegas and metabolism health: 1 tbsp coconut oil

For iron and protein: 1 tbsp chia seeds

For energy: 1 tsp maca

For fiber and omegas: 1 tbsp ground flax

Photo Credit: BeeGreenWorld.com

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