Keep your feet on the ground and your head in the clouds.

Great Energy From Vitamin D!

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Vitamin D is an important hormone for the functioning of all organs, maintaining a healthy weight and keeping our bones strong, but the brain in particular needs it to perform at its peak and provide our bodies with the energy needed. Mushrooms are a great source of it since they, like humans, produce the stuff when exposed to sunlight. For a filling and delicious meal, try this recipe!


  • 3 portobello mushrooms
  • 1/4 cup canola oil
  • 3 tablespoons chopped onion
  • 4 cloves garlic, minced
  • 4 tablespoons balsamic vinegar


  1. Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up.
  2. In a small bowl, combine the oil, onion, garlic and vinegar. Pour mixture evenly over the mushroom caps and let stand for 1 hour.
  3. Grill over hot grill for 10 minutes. Serve immediately

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